Are you fed up with all those hair products in the market and their claims of helping you healthy and strong hair only to disappoint you in the end? There are many different causes behind hair loss and if your problem is not due to a major medical condition, you need the best hair vitamins that will help you achieve a stronger and longer mane.
For dull and frizzy hair that tends to break with a mere stroke of your hairbrush, it is important to boost your diet with vitamin A. Vitamin A is responsible for sebum production on the scalp that will lock in moisture and nourish your hair to promote growth.
Carrot, spinach, sweet potato, tomato, eggs, milk, watermelon, mango, and papaya are some of the best vitamin A sources you can add to your meals.
Thinning hair is often the result of weak hair. If your hair is weak, you will more likely experience more hair fall that can lead to further thinning. B vitamin or biotin is among the best hair vitamins that you need for your tresses.
If you don’t have enough biotin in your system, your body will find it hard to produce enough blood cells and as a result, less oxygen will travel through your scalp. This means that your scalp doesn’t get the proper nourishment it needs and you will also suffer from hair fall. Studies revealed that biotin deficiency might also cause alopecia, which is a common hair loss concern.
Some of the best biotin sources include yogurt, cheese, milk, walnuts, peanuts, almonds, and egg yolk.
Vitamin C will not only boost your immune system as a whole as it can also keep a check on the free radicals responsible for hampering hair growth. If your diet is high in vitamin C, its antioxidants will help prevent scalp issues, eradicate free radicals, and reduce hair loss.
Collagen is a crucial part of your hair structure yet it would never be produced if there is insufficient vitamin C in your body. This is why vitamin C is one of the top hair vitamins that you need to consume regularly. You can get it from citrus fruits such as orange, strawberries, sweet lime, and amla.
Vitamin D deficiency also causes alopecia or what is called female pattern hair loss in women. The vitamin D receptors were found to help in forming new hair follicles that can encourage the growth of new strands of hair. This allows the resumption of hair growth on bald patches. You might want to add tofu, soy milk, oats, mushrooms, egg yolk, and fish like salmon to your diet.
Just like vitamin C, vitamin E also has high antioxidant content and can help reduce hair fall and oxidative stress. Get your fill of vitamin E by eating spinach, almonds, broccoli, kiwi, peanuts, mango, hazelnuts, and wheat germ oil.
Don’t forget to add these hair vitamins to your daily diet and flaunt your crowning glory with full confidence in no time!